Both/and in my opinion. I've had to work to reduce a lot of stressors in my own life, but I also had to learn to handle necessary levels and sources of stress.

Both/and in my opinion. I've had to work to reduce a lot of stressors in my own life, but I also had to learn to handle necessary levels and sources of stress. Humans need stress, just in the right quantity, and with the right activities to process it healthily.