I always keep mine on DND, but I find that I impulsively check news sites and social media. It puts me in this constant state of never really being bored, so I'

I always keep mine on DND, but I find that I impulsively check news sites and social media. It puts me in this constant state of never really being bored, so I'm less likely to pursue new and interesting things (reading books, practicing hobbies, exploring new interests).