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Stress is your internal reaction to a situation. Meditation can give you the skills to modify your reactions. What is a stress-inducing situation to some become
by geomark 9y ago
Stress is your internal reaction to a situation. Meditation can give you the skills to modify your reactions. What is a stress-inducing situation to some becomes just a calmly observed event to the skilled meditator. So sure, work on removing or reducing the stress inducers. But meditation is a personal super power that does not depend on anything external.