Absolutely agree, but there are many situations where stress is not able to be reduced easily (relationship problems/breakups or other family problems, anxiety

Absolutely agree, but there are many situations where stress is not able to be reduced easily (relationship problems/breakups or other family problems, anxiety issues, athletic events, work issues which come up even in relatively healthy work environments). Having coping strategies ready when things doesn't go as expected is important, and something I'm still working toward myself.