One thing that has helped me: beeminder (I don't work for them). I have a goal that tracks reddit(etc)-free days, of which I need to do several each week or the

One thing that has helped me: beeminder (I don't work for them). I have a goal that tracks reddit(etc)-free days, of which I need to do several each week or they take some of my money. This has been pretty effective, in that I've been doing more than strictly required and coming back here to write this feels weird.