My solution was to switch to a capped data plan... unlimited talk/text (which I've never found to be a problem) and 1GB of 4G data. Having a cap forces me to b

My solution was to switch to a capped data plan... unlimited talk/text (which I've never found to be a problem) and 1GB of 4G data. Having a cap forces me to be mindful about how I interact through my phone. If I use too much Reddit, for example, I run out of data and fallback to 3G - acceptable for social/professional obligations but way too slow for wasting time. Lately I've been considering switching to 3G entirely.