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Do you still sit at a desk with a keyboard and mouse, or have you set it up differently to keep your shoulders from rolling forward out of the Burmese posture?
by spditner 9y ago
Do you still sit at a desk with a keyboard and mouse, or have you set it up differently to keep your shoulders from rolling forward out of the Burmese posture?
- taohansen 9y agoi do! your pelvis should tilt forward on the cushion, which keeps your shoulders at centerline. my desk is a low bench. Ikea used to sell this [1] bench, which was the perfect height for me. any other low bench will do, but you may have to take a saw to the legs. you want your forearms to rest at 90 degrees. [1] https://www.pinterest.dk/pin/266697609154342319/ https://www.pinterest.dk/pin/266697609154342319/
- switch007 9y agoDo you just use your laptop on that? Don't you get neck strain looking down? I wonder what a full set up with a separate keyboard, mouse and monitors would look like.
- taohansen 9y agomy Thinkpad P50 comes with a dock that slightly raises its elevation. it's a 15 inch screen. i'm 6'1'' and there's no neck strain. my teachers taught me to tuck my chin slightly when i meditate. my neck (T6 and below of the thoracic vertebrae) stay straight, it's only the the cervical vertebrae which tuck downward giving me a full view of my screen, eyes slightly cast down.