Yes. Because calories are the limiting factor. The other one is grams protein per kilo of bodyweight. This depends on if you are working out or not. Common rec

Yes. Because calories are the limiting factor. The other one is grams protein per kilo of bodyweight. This depends on if you are working out or not. Common recommendations for those working out are really high (like 2g/kg). And taking too much protein is not very healthy. Now a lot of nutritionists are lowering their recommendation to, like, 1g/kg or even less. And many seem to be putting on muscle just fine with those amounts.