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Joel Runyon's Cold Shower Therapy is an awesome introduction, at least for certain types, which includes me. https://impossiblehq.com/cold-shower-therapy https
by spodek 9y ago
Joel Runyon's Cold Shower Therapy is an awesome introduction, at least for certain types, which includes me.
https://impossiblehq.com/cold-shower-therapy https://impossiblehq.com/cold-shower-therapy
I've taken cold showers regularly for years. One of the best things I've done for myself -- creating discipline, self awareness, etc. at zero cost in money or time.
- nhumrich 9y agoThis concept is about 100% cold shower, whereas the article is about 1min of cold at the end of a hot shower. Do you think there is a difference on effectiveness? I would think the extreme of hot-to-cold would be more affective, and after 60 seconds, your bodys already adapted.
- spodek 9y agoI recommend finding out for yourself by trying each and seeing the results. It will cost you nothing in time or money. I guarantee you will learn more about yourself than you would imagine and develop skills applicable throughout life. I recommend against not trying and finding out through experience. I've found the results amazing, despite costing nothing. Since I've made cold showers a regular habit -- http://joshuaspodek.com/js_blogseries/cold-showers-rock http://joshuaspodek.com/js_blogseries/cold-showers-rock -- I'd love to hear your results.