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Dr. Rhonda Patrick goes over cold therapy (along with hot therapy) numerous times in her nutrition/health/biology/epidemiological research. cryo usually is -18
by itchyouch 9y ago
Dr. Rhonda Patrick goes over cold therapy (along with hot therapy) numerous times in her nutrition/health/biology/epidemiological research.
cryo usually is -180 degrees F for 2 minutes. But a similar effect can be achieved with ~40 F (IIRC) exposure for ~4-6 hours. I think she has mentioned similar effects for immersion in cold water for several minutes as well.
The benefits of cold shock are basically:
* increase norepinephrine up to 5 fold which provides a ton of focus/attention.
* induces biogenesis of mitochondria, thus increases endurance.
* that biogensis turns white fat brown as fat cells grow mitochondria to generate heat to stay warm
Looks like she has a report on it here: https://www.foundmyfitness.com/?sendme=cold-stress https://www.foundmyfitness.com/?sendme=cold-stress
You can also listen to it in bits and pieces in various videos she has posted: https://www.youtube.com/watch?v=if-J8w2ay94 https://www.youtube.com/watch?v=if-J8w2ay94
- sliverstorm 9y ago40F with or without clothes? 4-6 hours without clothes and Im pretty sure you're looking at fairly severe hypothermia.
- letlambda 9y agoIn 40F water for 4-6 hours and you're looking at a severe case of death.
- gricardo99 9y agoNo kidding. Must mean 4-6 minutes.
- sliverstorm 9y agoI figured that was air, like "cryo". Later: similar effects for immersion in cold water for several minutes as well
- itchyouch 9y ago40F outdoors with clothes. Ice baths are several minutes. The faster the thermotransfer, the shorter the cold shock period, obviously...
- rrmm 9y agoand even a mild case of death can kill you...be careful out there!
- eh78ssxv2f 9y agoI am not sure how much clothes would help in preventing hypothermia.
- sib 9y agoGenerally, quite a lot, as long as you stay dry. I spent 8 straight hours outside shooting pictures while standing - and occasionally lying down - on a frozen lake in northern Canada in January. It was -25C / -13F. I was perfectly comfortable, although I did have to repeatedly switch batteries with ones that I'd been keeping inside my coat. Goal was to get pictures like this: https://goo.gl/images/imXCMy https://goo.gl/images/imXCMy (Those are methane bubbles frozen in the ice.)
- bonesss 9y ago"It's not the [lack of] heat, it's the humidity" applies in the cold, too :)
- davidw 9y agoClothes are the reason people don't regularly die when they go skiing, or for that matter, live outside the tropics.
- kbart 9y agoIt's occasionally getting to -20-25 C during winters where I live, but people go around in their daily routines (only exception is children that do not have to go to school if it's below -20 C). I'm pretty sure if not the clothes, there would be a hell lots of frozen bodies around every winter.
- itchyouch 9y agoIIRC the scenario was with clothing on where people spend extended period of time outdoors in the cold. E.g. shoveling snow, hiking on a cold day, etc.
- twobyfour 9y agoActivity makes a big difference. Sitting outdoors for 4-6 hours without a coat in 40F would mean hypothermia for most people. Heck, I lose peripheral circulation and get sick more easily after sitting outdoors for just an hour or two in 50F WITH a coat if it's not an adequate one.
- JumpCrisscross 9y agoWould you mind linking to an academic study concerning the mitochondrial biogenesis effect?
- itchyouch 9y agoNo idea. Just passing along the info. At about the halfway period of the aforementioned video she has of her talk at a conference, she goes over the biogenesis effect, but I dont recall there being a direct study link. But in other videos, she does show screen shots of the studies when she makes statistical claims which make the studies pretty easily searchable on pubmed. Her published stuff on foundmyfitness.com does have studies though.
- GCU-Empiricist 9y agoFirst hit on google: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545200/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545200/ The effects of exercise and cold exposure on mitochondrial biogenesis in skeletal muscle and white adipose tissue Seems like you need cold and exercise, at least in mice to get the effect in fat.
- jmulho 9y agoThese videos reference some studies on brown fat: https://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis/ https://nutritionfacts.org/video/brown-fat-losing-weight-thr... https://nutritionfacts.org/video/boosting-brown-fat-through-diet/ https://nutritionfacts.org/video/boosting-brown-fat-through-...