Yeah, nutrition is funny with all the conflicting advice. I did some looking into it and the rates of mercury poisoning are extraordinary low - fish-eating soci

Yeah, nutrition is funny with all the conflicting advice. I did some looking into it and the rates of mercury poisoning are extraordinary low - fish-eating societies like Okinawa and Japan tend to be quite healthy and long-lived, and it takes eating an immense amount of fish to get mercury poisoning (something crazy like 5 servings/day, if memory serves). I feel pretty comfortable eating 1-3 servings of fish maybe 3-4 days per week, chicken or no meat on the other days.