I find much greater benefits avoiding vegan foods like sugar, excess alcohol, and overly processed carbohydrates. I've seen "vegan" brownies and cake. My diet

I find much greater benefits avoiding vegan foods like sugar, excess alcohol, and overly processed carbohydrates. I've seen "vegan" brownies and cake. My diet is rich in minimally processed foods like vegetables, fruit, flour I mill myself (I have a home mill), but also meat, egg, and dairy. Liver is an amazing nutritionally dense food, and there's no benefit to not eating it. Eggs are great too. Fish are great. There's nothing wrong with red meat either in reasonable quantities. All of which is saying that I see "vegan" as sort of orthogonal to dietary health. It includes things that are bad for you and excludes things that are good for you.