The stand goal is measured by standing up and moving around for at least one minute https://support.apple.com/en-us/HT204517 https://support.apple.com/en-us/HT2

The stand goal is measured by standing up and moving around for at least one minute https://support.apple.com/en-us/HT204517 https://support.apple.com/en-us/HT204517. > Even if you stand all day, you still need to move around. The purpose of the standing goal isn't just to be stood up, it's to stretch your legs and get you away from a desk (it doubles as a good reminder to take a break from your computer screen).