3 ms·

I am in the deficient range for years even though I walk under the sun a few times per week for about 15 minutes each time, that's still far from enough it seem

• wutbrodo 9y ago
  > even though I walk under the sun a few times per week for about 15 minutes each time, This is a very very low amount of exposure to the sun, isn't it (esp depending on your latitude)? I'm asking because it sounds like you're phrasing it as if you think it's a decent amount. It's honestly only recently that I'm realizing how little sun exposure most people enjoy/are used to. I feel like something's wrong if I don't get sun+fresh air much more frequently than you're describing.
• sliverstorm 9y ago
  Grab an app like dminder. There's a lot of variables, some you can control and some you can't. In a bathing suit in Mexico in summer, a fair skinned person will produce their entire daily allotment in just a few minutes. But that same person with pants and short sleeves might need an hour or more in Michigan in spring.