If there's something missing from the discipline and willpower equation, it's habit formation. Discipline is good, but it means a constant struggle. You have to

If there's something missing from the discipline and willpower equation, it's habit formation. Discipline is good, but it means a constant struggle. You have to make good habits the new normal with a cue>routine>reward loop. There's a lot of good stuff about this in the book "The Power of Habit" by Duhigg