So I tried to limit carbs to whatever was included in fruits, vegetables and nuts. And I really have limited my intake of fruit and nuts. So my target was abou

So I tried to limit carbs to whatever was included in fruits, vegetables and nuts. And I really have limited my intake of fruit and nuts. So my target was about 30 grams a day, which if you start reading labels is extremely difficult to pull off. I say its hard to pull off because almost everything in easily available food supply is full of carbs. So my diet was pretty much restricted to meat, dairy, fruit and vegetables. If you go this route you'll quickly discover how much more expensive it is to eat healthy; which was the reason for my inflation comment. Here's another fun fact. I have to get blood drawn every year to get a break on my company's health insurance. My doctor's jaw dropped when I went for my yearly physical. Not only did my weight drop, my cholesterol went down drastically. My doctor asked me how I did it and I told him lots of bacon, eggs and cheese.