From https://www.juvmed.com/healthy-diet https://www.juvmed.com/healthy-diet Beans, lentils and chickpeas Wholegrain and wholemeal, bran based cereal, oatmeal

From https://www.juvmed.com/healthy-diet https://www.juvmed.com/healthy-diet Beans, lentils and chickpeas Wholegrain and wholemeal, bran based cereal, oatmeal Brown or wholegrain rice Broccoli, artichoke, avocado, brussels sprouts Raspberries, pear, apples Chia seeds