St. John's Wort helps some people. Look for a quality brand that is standardized for hyperforin and not just hypericin. Exercise can also help. If you can, t

St. John's Wort helps some people. Look for a quality brand that is standardized for hyperforin and not just hypericin. Exercise can also help. If you can, try vigorous cycling or something similar for 1 hour or more each day (work up to it). This doesn't help the immediate term and should not be considered / waited upon as a remedy, but age also seems to decrease the anxiety. Some people say "you know yourself better" and/or "just don't care as much what others think", but I speculate that it has as much to do with lower levels of hormones, including stress hormones, as anything else.