Thanks, much appreciated :) I was flabergasted as well, its crazy to think that we need so little excersise. Maybe the problem is that people think they have t

Thanks, much appreciated :) I was flabergasted as well, its crazy to think that we need so little excersise. Maybe the problem is that people think they have to hit the gym once a week for a few hours, while a few minutes every day is much more effective. I mean you wouldn't learn an instrument or a language that way, why should your physical response be any different.