One of the things that exercise does for you is it helps your body take out the trash. I see no means for a pill to replicate that function. Without that, it se

One of the things that exercise does for you is it helps your body take out the trash. I see no means for a pill to replicate that function. Without that, it seems pretty obvious that there will be negative long term consequences to getting your "exercise" in pill form. This is how this works: Lymph is basically the clear part of the blood with stuff like red blood cells removed. One piece of the lymphatic system is powered by the heart. But lymph is also called interstitial fluid. It exists throughout the body. It circulates, moving back and forth between tissues and your blood. When it moves back to your blood, it takes waste products with it, leaving behind cleaner, healthier tissue. These wastes mostly get removed when you urinate. Physical activity dramatically increases the rate at which lymph gets moved back to the blood. I have seen figures anywhere from 3 to 8 times as fast as when you are sedentary. Walking a whole lot, sometimes hours a day, has played a big role in my healing journey. I believe this increased cleansing process is a key detail as to why that has helped.