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I was swimming before. It got old in NYC because the pool just gets so crowded at the predictable times and you end up behind slow people, but if you have your
by thebiglebrewski 9y ago
I was swimming before. It got old in NYC because the pool just gets so crowded at the predictable times and you end up behind slow people, but if you have your own lane, it's an amazing workout!
I cancelled my gym membership. Now I just do 3 sets of:
- 1m30s plank
- 20 situps
- 5 leg lifts
- 15 pushups
I try to add a few reps to the sets every week or two and another exercise was a recent innovation. I started out at:
- 1 minute plank
- 15 situps
- 10 pushups
In addition I walk 35-40 minutes to and from work every day.
I know it's not perfect, but to me this routine has really helped! Good luck.