I have reservations with CrossFit - the exercises are done at such high weights, speeds, and reps that it's almost a certainty that you'll injure yourself if yo

I have reservations with CrossFit - the exercises are done at such high weights, speeds, and reps that it's almost a certainty that you'll injure yourself if you stick with it long enough. The intensity and accountability are both good, but it's hell on your joints. I have trouble truly recommending it because of this.