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Weight training. Some friends come to the house 3 nights a week (one of which was a personal trainer in a former life) and we lift weights and walk down to the
by deadmetheny 9y ago
Weight training. Some friends come to the house 3 nights a week (one of which was a personal trainer in a former life) and we lift weights and walk down to the taqueria after we wrap up and get some good protein. Been doing it for a year now and I feel far more energetic than before, it's an excellent feeling.
Next big problem is to get rid of the gut. Weight training is great to get strong but not particularly great at helping one shed excess fat.