Commute on bike 5 miles each way. Try to go fast. Not every day but a lot of days. It is my only exercise though. I am lazy by nature, without biking I think I

Commute on bike 5 miles each way. Try to go fast. Not every day but a lot of days. It is my only exercise though. I am lazy by nature, without biking I think I would be sedentary and deeply depressed. I need to be doing more for core, range of motion, strength, explosive movements. Biking is good for cardio and legs but that's it.