I go to the gym to do weight training for 3x a week, and then on Sundays I do 500 kettle bell swings for cardio. 3x a week to the gym just means getting up a l

I go to the gym to do weight training for 3x a week, and then on Sundays I do 500 kettle bell swings for cardio. 3x a week to the gym just means getting up a little earlier or going after work. It's very doable. Waking up on Sunday for 500 kettle bells before my coffee is a good way to wake up.