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For the last three months I've been lifting weights 2-3 times a week, doing an hour of hiking up local mountains 2-3 times a week, and a jiu jitsu class once a
by valuearb 9y ago
For the last three months I've been lifting weights 2-3 times a week, doing an hour of hiking up local mountains 2-3 times a week, and a jiu jitsu class once a week.
I've lost maybe 3 lbs.
- Someone 9y agoYou may have lost more than that in fat and gained some muscle. The goal of exercise or diet shouldn’t be to lose weight; it should be to increase fitness and to decrease body fat percentage.
- valuearb 9y agoMy chest, shoulders and arms are bigger, but still pot bellied. Gonna take forever to get rid of that.