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I love CrossFit. I go usually twice a week. What I like about it is 1) it's a different workout every day, and 2) if left to my own devices, I just don't exerci
by neilsimp1 9y ago
I love CrossFit. I go usually twice a week. What I like about it is 1) it's a different workout every day, and 2) if left to my own devices, I just don't exercise. Having the obligation to go to class makes the difference.
- deadmetheny 9y agoI have reservations with CrossFit - the exercises are done at such high weights, speeds, and reps that it's almost a certainty that you'll injure yourself if you stick with it long enough. The intensity and accountability are both good, but it's hell on your joints. I have trouble truly recommending it because of this.