> Some diets are more for short term benefit than others, like keto I've been on keto for ten months, and have lost ~70 pounds. I don't see it as a short-term

> Some diets are more for short term benefit than others, like keto I've been on keto for ten months, and have lost ~70 pounds. I don't see it as a short-term change; I intend to spend the rest of my life either in ketosis or regularly spending time in that state.