3 ms·
Where did you get that number? Unless you are doing some hardcore HIT, or doing olympic level running, you will never burn 1000 cal in a hour or running. Ver
by ardit33 9y ago
Where did you get that number? Unless you are doing some hardcore HIT, or doing olympic level running, you will never burn 1000 cal in a hour or running.
Very few people can maintain 8+ mph for a whole hour.
"Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you'll burn upwards of 557* calories in one hour! And even if running that fast for that long seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging."
- whatyoucantsay 9y agoI've done it myself, even when out of shape. The heavier you are the slower you need to go to burn that much. If you weigh 100 kilos and run a 10k in an hour, that's over 1,000 kcal. Lighter people burn less per km but we can run faster, too. HIT burns less but can give a nice metabolic boost. Check runners world or a calculator of your choice. https://www.runnersworld.com/tools/calories-burned-calculator https://www.runnersworld.com/tools/calories-burned-calculato...