I'm always interested in such biohacking self-experimentation type experiences, especially because reading about such extreme efforts towards health makes my mi

I'm always interested in such biohacking self-experimentation type experiences, especially because reading about such extreme efforts towards health makes my mind adjust its anchor of 'average health-related effort' to a higher position. This is definitely an information rich article, with lots of useful links to pursue as well. I wish he'd written a little about his transition into this lifestyle, or some recommendation of the order in which to integrate these various elements into one's life - but I suppose better to experiment around with that and see what fits ourselves and our contexts best anyway. (I do wish Medium had a less sucky, more readable layout; it only seems to be getting worse every time I visit the platform. Does anyone know a Stylish/Stylus style for Medium that just removes the sidebar and bottombar crap and optimizes it for readability? )