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I wish this had been the first advice I'd received when I started dieting. After flailing around for years, I started calorie counting, and then made lifestyle
by pmcginn 16y ago
I wish this had been the first advice I'd received when I started dieting. After flailing around for years, I started calorie counting, and then made lifestyle changes once every few weeks. Smaller portions, whole wheat instead of white, simple things like that. Doing them one at a time made all the difference, and I finally got back down to my college weight.
- jtheory 16y agoAh, and the whole dieting process has a nasty trap built right in, because your willpower diminishes as your blood sugar drops. I don't have the study in front of me, but I recall the effect was pretty clear.