I smoked 1 pack a day for about 6 years. I used the Alan Carr book and just quit one day. For me, the most important part of the book was being informed that I

I smoked 1 pack a day for about 6 years. I used the Alan Carr book and just quit one day. For me, the most important part of the book was being informed that I didn't just have a bad habit, I was a drug addict. I don't like the idea of being addicted to something.