I had this problem for a while. The good old social loop of death. A non-smartphone won't fix it. I think fixing this problem begins with you asking yourself

I had this problem for a while. The good old social loop of death. A non-smartphone won't fix it. I think fixing this problem begins with you asking yourself why you're doing this. Are you procrastinating over doing something else? Are you passing time because you don't have anything else to do? Etc..