Years back I saw a programme on TV with a British Presenter/Comedian, Griff rhys jones, talking about anger. He'd get wound up about so much trivial stuff it's

Years back I saw a programme on TV with a British Presenter/Comedian, Griff rhys jones, talking about anger. He'd get wound up about so much trivial stuff it's unreal and he just seemed to be going through life being angry and upset. So my gem is this: Stop getting mad or angry about what happens, especially if you can't change it. If someone screams at you, don't waste the energy screaming back, it's done, there's nothing you can do to change it. Just work out what you want to do next to get the best result and do it.