I made up a “digital diet” where for the first week I completely gave up news and feeds. Then in week 2 I reintroduced news but strictly scheduled for few mins

I made up a “digital diet” where for the first week I completely gave up news and feeds. Then in week 2 I reintroduced news but strictly scheduled for few mins in the morning and evening. In third and the last week of the program feed time was added. It worked wonders. Huge noticeable difference in quality of life. But like with any other diet I’m back to my old ways, being a slave to news and feeds.