Set an alarm half an hour before your target sleep time. When the alarm goes off, save/shutdown all tech. Start bedtime routine. Also protip to actually make t

Set an alarm half an hour before your target sleep time. When the alarm goes off, save/shutdown all tech. Start bedtime routine. Also protip to actually make this work, be quick as shit in reacting to the alarm with your save/shutdown of programs. Don't give your brain/self a chance to talk itself into "just one more article" or "Just till this articles done" If its that interesting/important, you'll come back to it the next day and finish it. If its lost to the ether, you probably didn't need it anyway. Get a phone that can auto-on for alarms, turn that badboy off when you go to sleep (or use scheduler to turn off).