4 ms·

Could you elaborate more on that ? What particular changes did you make? timeframe, etc ? I am asking out of personal curiosity, as I have just started to try

• fsniper 16y ago
  Of course, It all started with some emotional depression. I stopped eating. It was for a month or two. Once I was out of it I realized my stomach was smaller. I did not lose any recognizable weight in this period. After this period I could go into my old eating habit and enlarge my stomach in no time. Or I could go out of my comfort zone and go on eating less. I chose the latter one. But It was not enough. I started to exercise daily. My exercising routine started small. I added more exercises when I felt it was not enough. I always targeted small changes. "Hey Let's see if I can go under 110" or "Oh I'm under 110 lets target 100!" or "Hey two digits! why not 80 now?". I went from 115kg@2009/11 to 70kg@2010/07. Now I'm trying to stabilize at this weight.