I have quit three times now for more than a year each time. I have a really addictive personality so it is all or nothing with me. When I start back up I am q

I have quit three times now for more than a year each time. I have a really addictive personality so it is all or nothing with me. When I start back up I am quickly back to a pack a day in no time. I have quit twice with patches and most recently with a prescription drug called Champix or Chantix. (http://en.wikipedia.org/wiki/Varenicline http://en.wikipedia.org/wiki/Varenicline) They all work, the key is once I have quit, I can't have just one cigarette, or else I am back (all or nothing). Just pick a method and don't let you talk yourself into having just one. After I turned 22 I realized it was about time for longterm damage to start and it wasn't socially cool anymore at that age. Good luck!