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I thought the only real limit for keto was on non fiber carbs? Is there typically a max ratio on protein too?
by albinofrenchy 9y ago
I thought the only real limit for keto was on non fiber carbs? Is there typically a max ratio on protein too?
- 0xbear 9y agoGluconeogenesis can work off excess protein, too. Also, excess protein raises insulin, which is tied directly to weight gain.