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A lot of people are borderline incapable of waking up in the dark and functioning normally throughout the day. There are a lot of physiological triggers sunligh
by zanny 9y ago
A lot of people are borderline incapable of waking up in the dark and functioning normally throughout the day. There are a lot of physiological triggers sunlight exposure in the morning does to naturally wake most people up, and deviating from those can be quite unhealthy.
- LeifCarrotson 9y agoArtificial lighting, white not yellow, and lots of it, can help with that. Anecdotally, when I moved my clothes into the guest room and got ready for the day with all the lights on instead of getting dressed by nightlight, I was much more wakeful. Also made fewer errors with navy/black socks :)
- TheSpiceIsLife 9y agoIn Australia, Philips sell an LED bulb call SceneSwitch[1] (formerly Choose Scenes), which alternate between cool and warm white when switched off and back on. I've installed in all but the bedrooms. 1. https://www.philips.com.au/c-m-li/choose-a-bulb/sceneswitch https://www.philips.com.au/c-m-li/choose-a-bulb/sceneswitch