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I did it with my eating and workout habits and lost over 40Kg :) It really feels good not to be an obese :)
by fsniper 16y ago
I did it with my eating and workout habits and lost over 40Kg :) It really feels good not to be an obese :)
- fsniper 16y agoAnd now I'm thinking of working abroad. Are there any European company or startup looking for a senior Linux system administrator here?
- fatguy 16y agoCould you elaborate more on that ? What particular changes did you make? timeframe, etc ? I am asking out of personal curiosity, as I have just started to try and modify my diet.
- fsniper 16y agoOf course, It all started with some emotional depression. I stopped eating. It was for a month or two. Once I was out of it I realized my stomach was smaller. I did not lose any recognizable weight in this period. After this period I could go into my old eating habit and enlarge my stomach in no time. Or I could go out of my comfort zone and go on eating less. I chose the latter one. But It was not enough. I started to exercise daily. My exercising routine started small. I added more exercises when I felt it was not enough. I always targeted small changes. "Hey Let's see if I can go under 110" or "Oh I'm under 110 lets target 100!" or "Hey two digits! why not 80 now?". I went from 115kg@2009/11 to 70kg@2010/07. Now I'm trying to stabilize at this weight.
- drats 16y agokeep an eye on the RSS feed on this page if you like http://webapps.ubuntu.com/employment/ http://webapps.ubuntu.com/employment/
- wlievens 16y agoThat is impressive. Congratulations.
- fsniper 16y agoThank you. I'm also impressed with what I've accomplished. Once upon a time it seemed like an impossible mission. If you have asked me "if I could lose 20kgs ever", I would hesitate to answer yes. Most of my friends are astonished with this.
- soysoloyo 16y agoThat's one of the best things one can do to oneself! Congratulations! I lost almost 45kg too and it is just unbelievable how life can change. Just curious, what is your age? (I am almost 40)
- fsniper 16y agoI'm 28 now. It's really good to be in shape. I'm afraid of going the other path now. Congratulations to you too.
- krmmalik 16y agoCongratulations from me too!