4 ms·
Modified keto where a higher amount of protein is permitted is much easier to stick to (i.e. 30% protein).. to stay within 0.5-1.5 mmol/L BHB
by sasas 9y ago
Modified keto where a higher amount of protein is permitted is much easier to stick to (i.e. 30% protein).. to stay within 0.5-1.5 mmol/L BHB
- albinofrenchy 9y agoI thought the only real limit for keto was on non fiber carbs? Is there typically a max ratio on protein too?
- 0xbear 9y agoGluconeogenesis can work off excess protein, too. Also, excess protein raises insulin, which is tied directly to weight gain.
- corkraider 9y agoNot easier to stick to economically though...