3 ms·
I've tried tons of diets over the years and keto is by far the only one I've had success with maintaining long term. Even when I take a cheat day, carbs just do
by morgante 9y ago
I've tried tons of diets over the years and keto is by far the only one I've had success with maintaining long term. Even when I take a cheat day, carbs just don't taste that good any more so I end up feeling bloated and go right back on keto.
- nicolashahn 9y agoI've noticed this too, not even with full keto even. When I eat healthier things regularly (veggies and chicken instead of burgers and fries, etc), sweet or carby things taste good but they don't compel me, UNLESS I lapse for a few days. Then the carb cravings come back and I have to work and fight them for days or weeks to reset back to healthy mode.