Been off cigarettes for a few years now, and never want to start up again, specially with the super high prices we pay in Australia now, a pack of 20's are almo

Been off cigarettes for a few years now, and never want to start up again, specially with the super high prices we pay in Australia now, a pack of 20's are almost $15 AUD. I quit by using patches for 3-4 days to get over the worst of the withdrawals, then went turkey, it's rough, but you just have to suck it up, try to exercise a lot, tell all your friends your quiting so they will hassle you if you fall off the wagon, think of the money your saving and try to stay positive, the first week is brutal.