I can't recommend the Allen Carr strongly enough. It simply changed my mindset on smoking and quitting in such a fundamental way that I couldn't help feeling g

I can't recommend the Allen Carr strongly enough. It simply changed my mindset on smoking and quitting in such a fundamental way that I couldn't help feeling great about stubbing out my last smoke and actively looked forward to some withdrawal pangs. You don't use any nicotine replacement (gum, e-cigs, patches...) and it's not stressful like the willpower method (I tried a plethora of different ways to quit in the past) and the process is quite quick. I procrastinated on reading the book (looking back I was afraid) but eventually decided to bite the bullet and book myself in for a 5hour group clinic session. The session took place in December 2008. I walked in at 9am afraid, skeptical and wondering whether I was really in the right frame of mind to quit. I extinguished my last cigarette at 2pm that day and have felt great about it since. I know I sound like an evangelist but this is one product I'll shout about. Colour me a fanboy. Ping me if you would like more details.