I read a famous quit-smoking book on the advice of my (still smoking) brother. I was dubious of the thing, feeling all superior and thinking that I was too smar

I read a famous quit-smoking book on the advice of my (still smoking) brother. I was dubious of the thing, feeling all superior and thinking that I was too smart to be changed by a small cheap book. I was wrong. i finished to book and quit, just like that, went cold turkey. no craving, no withdrawal feeling, nothing. I even did what you should never do which is to smoke just-the-one to see, didn't fall back. It amazes me that I never ever think about smoking. I just have these meta thoughts sometimes when I smell cigarettes about how I should feel something about it but don't. It's a truly amazing book that read in a few hours and simply states very simple facts about smoking, the kind that you know but refuse to know. It force you to reconsider your smoking. That cigarette in the morning feels good? (no it doesn't) The one after lunch? (neither)... Step by step you naturally come to realize that every justification for smoking, all the fear of withdrawal, all the drama around smoking has no foundation. You can just quit. Don't mess around with excuses, just quit. Next time you want to smoke just think "Not worth it" and forget it. But read the book. EDIT: Allen Carr https://secure.wikimedia.org/wikipedia/en/wiki/Allen_Carr https://secure.wikimedia.org/wikipedia/en/wiki/Allen_Carr