I quit cold turkey last year. August 28th it will be one year exactly. I have been smoking off and on since High school. All off times were accomplished just by

I quit cold turkey last year. August 28th it will be one year exactly. I have been smoking off and on since High school. All off times were accomplished just by not smoking. Every time I have started back up It was not a big deal. I guess this time it is different, I came to the conclusion that smoking does nothing for you, it spends your money, that is all. I replace smoking with cycling, nothing too major but definitely something positive. As for your goal of getting to X perday, bad idea, you always fail, I always failed, every smoker I know fails at that goal. If you are going to quit, then quit. Wht is stopping you from quitting completely?