I smoked a pack a day for about 5 years. Tomorrow is my last day of using the Nicoderm patch. I've been using it for 10 weeks and I used their 3-step program. I

I smoked a pack a day for about 5 years. Tomorrow is my last day of using the Nicoderm patch. I've been using it for 10 weeks and I used their 3-step program. It was rough because the patch kicks your ass physically, but it's been well worth it. My chest doesn't hurt anymore and I can breathe easy. I suggest using the patch.