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By vegetarian do you mean vegan right? I have been an ovo-lacto vegetarian (commonly referred to as "vegetarian" in the US) for 15 years, have never taken any s
by pera 9y ago
By vegetarian do you mean vegan right? I have been an ovo-lacto vegetarian (commonly referred to as "vegetarian" in the US) for 15 years, have never taken any supplements, and my b12 levels are perfectly fine.
- twiss 9y agoHmm. I meant vegetarian, but upon Googling it seems that you're right that dairy and eggs contain B12. I've been vegetarian more or less my whole life but consume lots of dairy and my B12 is low. Maybe the comment sibling to yours explains it.