7 ms·

I'm not sure why it would be surprising that any supplement can have a bad impact on your body. If you're taking a supplement because you believe it has a poten

I'm not sure why it would be surprising that any supplement can have a bad impact on your body. If you're taking a supplement because you believe it has a potential benefit, it must have some impact on your body so therefore too little or too much must surely be bad as well?

blacksmith_tb 9y ago
In general terms, I agree. Since B vitamins are mostly water-soluble[1], generally it has been assumed that excess would be excreted, and research that suggests that some of them are not so harmless is news. 1: https://en.wikipedia.org/wiki/Vitamin#List_of_vitamins https://en.wikipedia.org/wiki/Vitamin#List_of_vitamins